TMJ/TMD How to Avoid TMJ pain during the Holidays TMJ/TMD How to Avoid TMJ pain during the Holidays Hanzara Panol April 8, 2025 Hanzara Panol Get ready with this suggestions from your Doc for the Holiday Season Open Profile Share: Facebook-f Twitter Instagram Envelope Stay Consistent with Your TMJ Hygiene Habits Managing TMJ (temporomandibular joint) […]
April 8, 2025
Managing TMJ (temporomandibular joint) disorders during the holidays can be challenging, as this time of year is often filled with increased stress, irregular schedules, and activities that can exacerbate jaw pain and discomfort. However, with a little mindfulness, you can help prevent TMJ flare-ups during the holiday season. Here are some tips to help you manage your TMJ during this busy time:
The holiday season can be a stressful time, but by following these tips, you can help prevent TMJ flare-ups and minimize jaw pain. Staying mindful of your jaw movements, managing stress, eating soft foods, and continuing your regular TMJ treatments will help you enjoy the holidays with less discomfort.
Good Sleep Posture: Proper sleep posture can help relieve pressure on the jaw.
Use a supportive pillow that keeps your head and neck aligned, and try to avoid sleeping on your stomach, as it can put extra pressure on the jaw.
If you are traveling, make sure to bring your TMJ aids, like a night guard, any pain-relief medications, or heat/cold packs to help manage your symptoms on the go.
If you experience TMJ pain during long car rides or flights, try to take breaks, do neck stretches, and maintain a comfortable posture.
Alcohol consumption can lead to muscle relaxation, which may contribute to jaw clenching.
It can also lead to dehydration, which can worsen symptoms of TMJ.
If you choose to drink, do so in moderation, and ensure you stay hydrated by drinking water.
If you are undergoing any TMJ treatments (e.g., physical therapy, chiropractic care, or taking prescribed medications), be sure to continue following your healthcare provider’s advice throughout the holidays.
Consistency is key to managing TMJ symptoms long-term.
